Paul Ghering v100m/0:10r...11 row
2,100m
Meters
11:38.3
Time
2:46.2
Pace
109
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,522m |
| Overall Time | 22:18.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 177 |
December 14, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,100m | 2:46.2 | 76 | 562 | 26 | |
| 1:42.2 | 100m | 8:31.0 | 3 | 309 | 8 | |
| r: 0:10 | 31m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 30 | |
| r: 1:00 | 166m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 30 | |
| r: 1:00 | 153m | |||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 30 | |
| r: 1:00 | 148m | |||||
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 29 | |
| r: 1:00 | 149m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 28 | |
| r: 2:00 | 173m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 28 | |
| r: 1:00 | 156m | |||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 134m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 29 | |
| r: 1:00 | 139m | |||||
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 126m | |||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 31 | |
| r: 0:30 | 47m | |||||
| r1,422m |