Paul Ghering v250m/2:00r...10 row
4,450m
Meters
24:45.0
Time
2:46.8
Pace
230
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 37:45.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
December 16, 2017 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 4,450m | 2:46.8 | 75 | 559 | 26 | |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 28 | |
| r: 2:00 | 335m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 27 | |
| r: 1:00 | 168m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 28 | |
| r: 1:00 | 147m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 28 | |
| r: 1:00 | 135m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 27 | |
| r: 2:00 | 243m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 28 | |
| r: 1:00 | 138m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 27 | |
| r: 1:00 | 78m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 28 | |
| r: 1:00 | 138m | |||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 27 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 200m | 5:00.0 | 13 | 344 | 18 | |
| r: 1:00 | 15m | |||||
| r1,468m |