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Paul Ghering v250m/2:00r...10 row

4,450

Meters

24:45.0

Time

2:46.8

Pace

230

Calories

Rest Distance1,468
Rest Time13:00.0
Overall Distance5,918
Overall Time37:45.0
Average Watts75
Calories Per Hour559
Stroke Rate26
Drag Factor130

December 16, 2017 20:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.0 4,450 2:46.8 75 559 26
1:32.7 250 3:05.4 55 489 28
r: 2:00 335
2:37.7 500 2:37.7 89 607 27
r: 1:00 168
2:37.0 500 2:37.0 90 611 28
r: 1:00 147
2:38.8 500 2:38.8 87 600 28
r: 1:00 135
2:39.4 500 2:39.4 86 597 27
r: 2:00 243
2:39.3 500 2:39.3 87 597 28
r: 1:00 138
2:42.0 500 2:42.0 82 583 27
r: 1:00 78
2:38.4 500 2:38.4 88 603 28
r: 1:00 138
2:39.7 500 2:39.7 86 595 27
r: 2:00 71
2:00.0 200 5:00.0 13 344 18
r: 1:00 15
r1,468