Paul Ghering 4:00 row
477m
Meters
4:00.0
Time
4:11.5
Pace
254
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 48 |
| Drag Factor | 138 |
December 17, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 477m | 4:11.5 | 22 | 375 | 48 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 48 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 44 |
| 3:00.0 | 119m | 4:12.1 | 22 | 375 | 50 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 51 |