Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:22.7
Time
1:45.4
Pace
157
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,995m |
| Overall Time | 18:02.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
December 17, 2017 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.7 | 2,100m | 1:45.4 | 299 | 1328 | 31 | ||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 98 | |
| r: 0:10 | 45m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 148 | |
| r: 1:00 | 189m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | 152 | |
| r: 1:00 | 198m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 159 | |
| r: 1:00 | 179m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | 159 | |
| r: 1:00 | 172m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 156 | |
| r: 2:00 | 338m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 160 | |
| r: 1:00 | 180m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 165 | |
| r: 1:00 | 173m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 168 | |
| r: 1:00 | 170m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | 167 | |
| r: 1:00 | 164m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 169 | |
| r: 0:30 | 87m | ||||||
| r1,895m |