Paul Ghering v100m/0:10r...1 row
100m
Meters
0:31.5
Time
2:37.5
Pace
5
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 124m |
| Overall Time | 0:41.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
December 17, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 31 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 31 | |
| r: 0:10 | 24m | |||||
| r24m |