Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:32.7
Time
2:30.6
Pace
107
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,655m |
| Overall Time | 21:12.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
December 17, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,100m | 2:30.6 | 102 | 652 | 29 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 30 | |
| r: 0:10 | 27m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 31 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 157m | |||||
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 30 | |
| r: 1:00 | 160m | |||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 30 | |
| r: 1:00 | 138m | |||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 30 | |
| r: 2:00 | 303m | |||||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 30 | |
| r: 1:00 | 155m | |||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 29 | |
| r: 1:00 | 151m | |||||
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 30 | |
| r: 1:00 | 120m | |||||
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 29m | |||||
| r1,555m |