Paul Ghering v100m/0:10r...11 row
2,100
Meters
10:32.7
Time
2:30.6
Pace
107
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,655 |
| Overall Time | 21:12.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
December 17, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,100 | 2:30.6 | 102 | 608 | 29 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 30 | |
| r: 0:10 | 27 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 30 | |
| r: 1:00 | 157 | |||||
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 30 | |
| r: 1:00 | 138 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 30 | |
| r: 2:00 | 303 | |||||
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 29 | |
| r: 1:00 | 151 | |||||
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 30 | |
| r: 1:00 | 120 | |||||
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 29 | |
| r: 0:30 | 29 | |||||
| r1,555 |