Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:56.5
Time
1:53.4
Pace
145
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,915m |
| Overall Time | 18:36.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
December 19, 2017 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,100m | 1:53.4 | 240 | 1124 | 30 | ||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 101 | |
| r: 0:10 | 41m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | 138 | |
| r: 1:00 | 198m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | 140 | |
| r: 1:00 | 29m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | 137 | |
| r: 1:00 | 200m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 | 149 | |
| r: 1:00 | 204m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 150 | |
| r: 2:00 | 251m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 148 | |
| r: 1:00 | 210m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 31 | 154 | |
| r: 1:00 | 199m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | 153 | |
| r: 1:00 | 202m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 153 | |
| r: 1:00 | 189m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 158 | |
| r: 0:30 | 92m | ||||||
| r1,815m |