Paul Ghering 4:00 row
304m
Meters
4:00.0
Time
6:34.7
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
January 01, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 304m | 6:34.7 | 6 | 319 | 28 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 45 |
| 2:00.0 | 73m | 6:50.9 | 5 | 317 | 27 |
| 3:00.0 | 59m | 8:28.4 | 3 | 309 | 23 |
| 4:00.0 | 52m | 9:36.9 | 2 | 306 | 18 |