Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:36.3
Time
1:58.6
Pace
295
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 30:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
January 01, 2018 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.3 | 4,450m | 1:58.6 | 209 | 1020 | 28 | ||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 110 | |
| r: 2:00 | 447m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 134 | |
| r: 1:00 | 194m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 138 | |
| r: 1:00 | 193m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 143 | |
| r: 1:00 | 198m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 142 | |
| r: 2:00 | 405m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 146 | |
| r: 1:00 | 182m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 148 | |
| r: 1:00 | 178m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 148 | |
| r: 2:00 | 410m | ||||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 131 | |
| r: 1:00 | 190m | ||||||
| r2,579m |