Paul Ghering 3:09 row
113m
Meters
3:09.6
Time
13:58.9
Pace
5
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 22 |
| Drag Factor | 1 |
January 02, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 113m | 13:58.9 | 1 | 302 | 22 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 62 |
| 2:00.0 | 15m | 33:20.0 | 0 | 300 | 9 |
| 3:00.0 | |||||
| 3:09.6 |