Paul Ghering v100m/0:10r...11 row
2,100m
Meters
11:09.8
Time
2:39.4
Pace
105
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,698m |
| Overall Time | 21:49.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
January 02, 2018 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,100m | 2:39.4 | 86 | 596 | 28 | |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 40 | |
| r: 0:10 | 16m | |||||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 29 | |
| r: 1:00 | 165m | |||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 29 | |
| r: 1:00 | 153m | |||||
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 28 | |
| r: 1:00 | 163m | |||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 28 | |
| r: 2:00 | 316m | |||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 28 | |
| r: 1:00 | 137m | |||||
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 27 | |
| r: 1:00 | 120m | |||||
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 28 | |
| r: 1:00 | 153m | |||||
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 27 | |
| r: 1:00 | 150m | |||||
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 27 | |
| r: 0:30 | 61m | |||||
| r1,598m |