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Paul Ghering v100m/0:10r...11 row

2,100

Meters

11:09.8

Time

2:39.4

Pace

105

Calories

Rest Distance1,598
Rest Time10:40.0
Overall Distance3,698
Overall Time21:49.8
Average Watts86
Calories Per Hour596
Stroke Rate28
Drag Factor145

January 02, 2018 21:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:09.8 2,100 2:39.4 86 596 28
0:39.1 100 3:15.5 47 461 40
r: 0:10 16
1:01.2 200 2:33.0 98 636 30
r: 1:00 164
1:00.5 200 2:31.2 101 648 29
r: 1:00 165
1:00.3 200 2:30.7 102 651 29
r: 1:00 153
1:01.2 200 2:33.0 98 636 28
r: 1:00 163
1:03.0 200 2:37.5 90 608 28
r: 2:00 316
1:02.7 200 2:36.7 91 612 28
r: 1:00 137
1:05.8 200 2:44.5 79 570 27
r: 1:00 120
1:04.9 200 2:42.2 82 582 28
r: 1:00 153
1:05.4 200 2:43.5 80 575 27
r: 1:00 150
1:05.7 200 2:44.2 79 571 27
r: 0:30 61
r1,598