Paul Ghering 4:00 row
219m
Meters
4:00.0
Time
9:07.9
Pace
24
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
January 03, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 219m | 9:07.9 | 2 | 307 | 22 |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 20 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 31 |
| 3:00.0 | 86m | 5:48.8 | 8 | 328 | 38 |
| 4:00.0 |