Paul Ghering 3:00 row
294m
Meters
3:00.9
Time
5:07.6
Pace
14
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 38 |
| Drag Factor | 119 |
January 03, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 294m | 5:07.6 | 12 | 341 | 38 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 50 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 34 |
| 3:00.9 | 84m | 6:02.5 | 7 | 325 | 32 |