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Paul Ghering v250m/2:00r...9 row

4,250

Meters

24:08.0

Time

2:50.3

Pace

215

Calories

Rest Distance1,517
Rest Time12:00.0
Overall Distance5,767
Overall Time36:08.0
Average Watts71
Calories Per Hour543
Stroke Rate26
Drag Factor132

January 03, 2018 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.0 4,250 2:50.3 71 543 26
1:49.7 250 3:39.4 33 414 22
r: 2:00 323
2:39.4 500 2:39.4 86 597 27
r: 1:00 157
2:40.3 500 2:40.3 85 592 28
r: 1:00 148
2:44.9 500 2:44.9 78 568 28
r: 1:00 151
2:48.2 500 2:48.2 74 553 27
r: 2:00 291
2:49.1 500 2:49.1 72 549 26
r: 1:00 140
2:49.2 500 2:49.2 72 548 27
r: 1:00 145
2:53.4 500 2:53.4 67 531 26
r: 1:00 116
2:53.8 500 2:53.8 67 529 26
r: 2:00 46
r1,517