Paul Ghering v250m/2:00r...9 row
4,250m
Meters
24:08.0
Time
2:50.3
Pace
215
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 36:08.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 03, 2018 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 4,250m | 2:50.3 | 71 | 543 | 26 | |
| 1:49.7 | 250m | 3:39.4 | 33 | 414 | 22 | |
| r: 2:00 | 323m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 27 | |
| r: 1:00 | 157m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 28 | |
| r: 1:00 | 148m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 28 | |
| r: 1:00 | 151m | |||||
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 27 | |
| r: 2:00 | 291m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 26 | |
| r: 1:00 | 140m | |||||
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | |
| r: 1:00 | 145m | |||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 26 | |
| r: 1:00 | 116m | |||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 26 | |
| r: 2:00 | 46m | |||||
| r1,517m |