Paul Ghering v200m/1:00r...7 row
10,400m
Meters
41:53.9
Time
2:00.8
Pace
683
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 53:53.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
January 04, 2018 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.9 | 10,400m | 2:00.8 | 198 | 982 | 26 | ||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 30 | 96 | |
| r: 1:00 | 189m | ||||||
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 27 | 147 | |
| r: 2:00 | 397m | ||||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 159 | |
| r: 2:00 | 308m | ||||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | 166 | |
| r: 2:00 | 98m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 27 | 175 | |
| r: 2:00 | 286m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 173 | |
| r: 2:00 | 340m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | 155 | |
| r: 1:00 | 193m | ||||||
| r1,811m |