Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:49.0
Time
1:53.2
Pace
367
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,993m |
| Overall Time | 30:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
January 05, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,250m | 1:53.2 | 241 | 1129 | 29 | ||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 125 | |
| r: 1:00 | 202m | ||||||
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 30 | 146 | |
| r: 1:00 | 185m | ||||||
| 1:39.9 | 450m | 1:51.0 | 256 | 1180 | 29 | 160 | |
| r: 1:00 | 172m | ||||||
| 2:04.9 | 550m | 1:53.5 | 239 | 1122 | 29 | 162 | |
| 2:39.3 | 650m | 2:02.5 | 190 | 954 | 29 | 161 | |
| r: 1:00 | 161m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 29 | 174 | |
| r: 2:00 | 343m | ||||||
| 2:26.6 | 650m | 1:52.7 | 244 | 1139 | 29 | 175 | |
| r: 1:00 | 161m | ||||||
| 2:03.2 | 550m | 1:52.0 | 249 | 1157 | 28 | 177 | |
| r: 1:00 | 119m | ||||||
| 1:39.7 | 450m | 1:50.7 | 257 | 1186 | 29 | 176 | |
| r: 1:00 | 157m | ||||||
| 1:17.2 | 350m | 1:50.2 | 261 | 1197 | 30 | 175 | |
| r: 1:00 | 152m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 170 | |
| r: 0:30 | 91m | ||||||
| r1,743m |