Paul Ghering v250m/1:00r...11 row
5,250m
Meters
28:06.1
Time
2:40.5
Pace
273
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,794m |
| Overall Time | 39:36.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
January 06, 2018 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.1 | 5,250m | 2:40.5 | 85 | 590 | 28 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 28 | |
| r: 1:00 | 161m | |||||
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 29 | |
| r: 1:00 | 166m | |||||
| 2:20.2 | 450m | 2:35.7 | 93 | 618 | 29 | |
| r: 1:00 | 145m | |||||
| 2:51.3 | 550m | 2:35.7 | 93 | 618 | 28 | |
| r: 1:00 | 145m | |||||
| 3:25.9 | 650m | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 132m | |||||
| 4:02.8 | 750m | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 250m | |||||
| 3:31.8 | 650m | 2:42.9 | 81 | 578 | 28 | |
| r: 1:00 | 124m | |||||
| 2:59.5 | 550m | 2:43.1 | 81 | 577 | 28 | |
| r: 1:00 | 99m | |||||
| 2:29.9 | 450m | 2:46.5 | 76 | 560 | 28 | |
| r: 1:00 | 110m | |||||
| 1:56.9 | 350m | 2:47.0 | 75 | 558 | 28 | |
| r: 1:00 | 142m | |||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 29 | |
| r: 0:30 | 70m | |||||
| r1,544m |