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Paul Ghering v100m/0:30r...20 row

5,183m

Meters

20:45.7

Time

2:00.1

Pace

333

Calories

Rest Distance2,039m
Rest Time11:00.0
Overall Distance7,222m
Overall Time31:45.7
Average Watts202
Calories Per Hour994
Stroke Rate28
Drag Factor132

January 06, 2018 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.7 5,183m 2:00.1 202 994 28
0:25.0 100m 2:05.0 179 916 31 106
r: 0:30 98m
0:36.3 150m 2:01.0 198 979 30 124
r: 0:30 99m
0:36.4 150m 2:01.3 196 974 28 128
r: 0:30 101m
0:36.5 150m 2:01.6 194 968 30 130
r: 0:30 99m
0:37.2 150m 2:04.0 184 931 29 129
r: 0:30 106m
1:11.8 300m 1:59.6 204 1002 28 142
r: 0:30 97m
1:36.4 400m 2:00.5 200 988 28 149
r: 0:30 90m
0:24.9 100m 2:04.5 181 924 29 136
r: 0:30 98m
0:49.3 200m 2:03.2 187 943 28 137
r: 0:30 105m
1:11.5 300m 1:59.1 207 1011 29 152
r: 0:30 95m
1:34.1 400m 1:57.6 215 1040 29 160
r: 1:00 189m
1:58.1 500m 1:58.1 212 1031 28 165
r: 0:30 79m
1:00.0 246m 2:01.9 193 964 29 153
r: 0:15 41m
1:58.3 500m 1:58.3 211 1027 28 167
r: 0:15 38m
2:24.6 600m 2:00.5 200 988 27 170
r: 2:00 357m
1:00.0 248m 2:00.9 198 980 28 153
r: 0:30 91m
0:23.9 100m 1:59.5 205 1005 28 149
r: 0:15 51m
0:35.3 150m 1:57.6 215 1039 29 156
r: 0:30 92m
0:52.1 220m 1:58.4 211 1025 29 157
r: 0:30 80m
0:53.9 220m 2:02.5 190 955 29 154
r: 0:15 33m
r2,039m