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Paul Ghering v100m/0:30r...20 row

5,183

Meters

20:45.7

Time

2:00.1

Pace

333

Calories

Rest Distance2,039
Rest Time11:00.0
Overall Distance7,222
Overall Time31:45.7
Average Watts202
Calories Per Hour962
Stroke Rate28
Drag Factor132

January 06, 2018 13:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.7 5,183 2:00.1 202 962 28
0:25.0 100 2:05.0 179 864 31 106
r: 0:30 98
0:36.3 150 2:01.0 198 892 30 124
r: 0:30 99
0:36.4 150 2:01.3 196 890 28 128
r: 0:30 101
0:36.5 150 2:01.6 194 887 30 130
r: 0:30 99
0:37.2 150 2:04.0 184 870 29 129
r: 0:30 106
1:11.8 300 1:59.6 204 952 28 142
r: 0:30 97
1:36.4 400 2:00.5 200 970 28 149
r: 0:30 90
0:24.9 100 2:04.5 181 867 29 136
r: 0:30 98
0:49.3 200 2:03.2 187 876 28 137
r: 0:30 105
1:11.5 300 1:59.1 207 1006 29 152
r: 0:30 95
1:34.1 400 1:57.6 215 1032 29 160
r: 1:00 189
1:58.1 500 1:58.1 212 1005 28 165
r: 0:30 79
1:00.0 246 2:01.9 193 960 29 153
r: 0:15 41
1:58.3 500 1:58.3 211 1004 28 167
r: 0:15 38
2:24.6 600 2:00.5 200 970 27 170
r: 2:00 357
1:00.0 248 2:00.9 198 960 28 153
r: 0:30 91
0:23.9 100 1:59.5 205 903 28 149
r: 0:15 51
0:35.3 150 1:57.6 215 1019 29 156
r: 0:30 92
0:52.1 220 1:58.4 211 967 29 157
r: 0:30 80
0:53.9 220 2:02.5 190 935 29 154
r: 0:15 33
r2,039