Paul Ghering 4:00 row
184m
Meters
4:00.0
Time
10:52.1
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
January 07, 2018 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 184m | 10:52.1 | 1 | 304 | 19 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 32 |
| 2:00.0 | 22m | 22:43.6 | 0 | 300 | 15 |
| 3:00.0 | 34m | 14:42.3 | 1 | 301 | 13 |
| 4:00.0 | 45m | 11:06.6 | 1 | 304 | 18 |