Paul Ghering v250m/1:00r...11 row
5,250m
Meters
20:17.3
Time
1:55.9
Pace
358
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,376m |
| Overall Time | 31:47.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 184 |
January 07, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,250m | 1:55.9 | 225 | 1073 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| r: 1:00 | 206m | |||||
| 1:24.7 | 350m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 196m | |||||
| 1:45.1 | 450m | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 179m | |||||
| 2:09.6 | 550m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 184m | |||||
| 2:31.5 | 650m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 177m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 382m | |||||
| 2:31.9 | 650m | 1:56.8 | 219 | 1055 | 28 | |
| r: 1:00 | 173m | |||||
| 2:05.8 | 550m | 1:54.3 | 234 | 1105 | 27 | |
| r: 1:00 | 183m | |||||
| 1:41.6 | 450m | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 175m | |||||
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 27 | |
| r: 1:00 | 186m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:30 | 85m | |||||
| r2,126m |