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Paul Ghering v100m/0:30r...20 row

5,152m

Meters

21:36.9

Time

2:05.8

Pace

318

Calories

Rest Distance1,922m
Rest Time11:00.0
Overall Distance7,074m
Overall Time32:36.9
Average Watts176
Calories Per Hour904
Stroke Rate28
Drag Factor146

January 07, 2018 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:36.9 5,152m 2:05.8 176 904 28
0:25.6 100m 2:08.0 167 874 33 118
r: 0:30 97m
0:37.4 150m 2:04.6 181 921 30 130
r: 0:30 94m
0:38.4 150m 2:08.0 167 874 30 127
r: 0:30 95m
0:38.4 150m 2:08.0 167 874 28 124
r: 0:30 94m
0:38.1 150m 2:07.0 171 888 28 124
r: 0:30 92m
1:16.2 300m 2:07.0 171 888 28 136
r: 0:30 88m
1:43.9 400m 2:09.8 160 849 27 135
r: 0:30 85m
0:24.6 100m 2:03.0 188 947 29 123
r: 0:30 93m
0:51.0 200m 2:07.5 169 881 28 132
r: 0:30 83m
1:13.9 300m 2:03.1 187 944 29 143
r: 0:30 85m
1:40.3 400m 2:05.3 178 911 28 146
r: 1:00 175m
2:04.0 500m 2:04.0 184 931 29 148
r: 0:30 76m
1:00.0 220m 2:16.3 138 775 28 127
r: 0:15 44m
2:06.3 500m 2:06.3 174 897 28 147
r: 0:15 42m
2:29.1 600m 2:04.2 182 927 28 155
r: 2:00 336m
1:00.0 242m 2:03.9 184 932 28 136
r: 0:30 85m
0:24.1 100m 2:00.5 200 988 30 131
r: 0:15 46m
0:37.8 150m 2:06.0 175 902 30 136
r: 0:30 83m
0:54.0 220m 2:02.7 189 951 29 143
r: 0:30 85m
0:53.6 220m 2:01.8 194 966 29 142
r: 0:15 44m
r1,922m