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Paul Ghering v250m/2:00r...10 row

4,450m

Meters

24:29.3

Time

2:45.0

Pace

230

Calories

Rest Distance1,557m
Rest Time13:00.0
Overall Distance6,007m
Overall Time37:29.3
Average Watts78
Calories Per Hour567
Stroke Rate29
Drag Factor121

January 10, 2018 21:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:29.3 4,450m 2:45.0 78 567 29
1:26.6 250m 2:53.2 67 531 27
r: 2:00 357m
2:37.5 500m 2:37.5 90 608 32
r: 1:00 151m
2:37.9 500m 2:37.9 89 605 30
r: 1:00 153m
2:39.0 500m 2:39.0 87 599 31
r: 1:00 151m
2:40.0 500m 2:40.0 85 594 30
r: 2:00 284m
2:44.0 500m 2:44.0 79 573 30
r: 1:00 137m
2:44.7 500m 2:44.7 78 569 30
r: 1:00 144m
2:45.3 500m 2:45.3 77 566 30
r: 1:00 112m
2:40.4 500m 2:40.4 85 591 31
r: 2:00 34m
1:34.0 200m 3:55.0 27 392 25
r: 1:00 34m
r1,557m