Paul Ghering v250m/2:00r...10 row
4,450
Meters
24:29.3
Time
2:45.0
Pace
230
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 37:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
January 10, 2018 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 4,450 | 2:45.0 | 78 | 563 | 29 | |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 27 | |
| r: 2:00 | 357 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 32 | |
| r: 1:00 | 151 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 30 | |
| r: 1:00 | 153 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 31 | |
| r: 1:00 | 151 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 30 | |
| r: 2:00 | 284 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 30 | |
| r: 1:00 | 137 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 30 | |
| r: 1:00 | 144 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 30 | |
| r: 1:00 | 112 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 31 | |
| r: 2:00 | 34 | |||||
| 1:34.0 | 200 | 3:55.0 | 27 | 382 | 25 | |
| r: 1:00 | 34 | |||||
| r1,557 |