Paul Ghering v250m/2:00r...10 row
4,450m
Meters
18:34.5
Time
2:05.2
Pace
278
Calories
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 31:34.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
January 10, 2018 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,450m | 2:05.2 | 178 | 913 | 25 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 430m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 199m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 184m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 1:00 | 187m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 326m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 174m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 163m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 169m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 375m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | |
| r: 1:00 | 206m | |||||
| r2,413m |