Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:54.2
Time
1:53.7
Pace
367
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,288m |
| Overall Time | 31:24.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
January 14, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,250m | 1:53.7 | 238 | 1118 | 28 | ||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 125 | |
| r: 1:00 | 209m | ||||||
| 1:21.3 | 350m | 1:56.1 | 223 | 1068 | 28 | 140 | |
| r: 1:00 | 205m | ||||||
| 1:43.5 | 450m | 1:55.0 | 230 | 1092 | 28 | 150 | |
| r: 1:00 | 185m | ||||||
| 2:06.6 | 550m | 1:55.0 | 230 | 1090 | 29 | 158 | |
| r: 1:00 | 186m | ||||||
| 2:29.6 | 650m | 1:55.0 | 230 | 1090 | 29 | 164 | |
| r: 1:00 | 176m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 29 | 171 | |
| r: 2:00 | 366m | ||||||
| 2:28.7 | 650m | 1:54.3 | 234 | 1104 | 28 | 170 | |
| r: 1:00 | 169m | ||||||
| 2:03.5 | 550m | 1:52.2 | 247 | 1151 | 29 | 175 | |
| r: 1:00 | 155m | ||||||
| 1:40.1 | 450m | 1:51.2 | 254 | 1175 | 29 | 174 | |
| r: 1:00 | 144m | ||||||
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 30 | 171 | |
| r: 1:00 | 156m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 168 | |
| r: 0:30 | 87m | ||||||
| r2,038m |