Paul Ghering v1:00/0:30r...7 row
1,777
Meters
7:00.0
Time
1:58.1
Pace
116
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,343 |
| Overall Time | 10:05.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 15, 2018 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 26 | ||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 131 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 136 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 168 | |
| r: 0:05 | 16 | ||||||
| r566 |