Paul Ghering v250m/1:00r...11 row
5,250m
Meters
19:15.6
Time
1:50.0
Pace
381
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,983m |
| Overall Time | 30:45.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 17, 2018 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.6 | 5,250m | 1:50.0 | 263 | 1203 | 31 | ||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | 126 | |
| r: 1:00 | 213m | ||||||
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 32 | 146 | |
| r: 1:00 | 195m | ||||||
| 1:40.7 | 450m | 1:51.8 | 250 | 1159 | 32 | 156 | |
| r: 1:00 | 180m | ||||||
| 2:02.1 | 550m | 1:51.0 | 256 | 1180 | 30 | 165 | |
| r: 1:00 | 169m | ||||||
| 2:23.6 | 650m | 1:50.4 | 260 | 1193 | 31 | 169 | |
| r: 1:00 | 161m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 31 | 173 | |
| r: 2:00 | 302m | ||||||
| 2:20.2 | 650m | 1:47.8 | 279 | 1260 | 32 | 177 | |
| r: 1:00 | 134m | ||||||
| 2:00.1 | 550m | 1:49.1 | 269 | 1225 | 31 | 176 | |
| r: 1:00 | 32m | ||||||
| 1:37.1 | 450m | 1:47.8 | 279 | 1259 | 33 | 176 | |
| r: 1:00 | 129m | ||||||
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 32 | 174 | |
| r: 1:00 | 137m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 171 | |
| r: 0:30 | 81m | ||||||
| r1,733m |