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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:43.7

Time

1:50.4

Pace

285

Calories

Rest Distance2,431m
Rest Time12:20.0
Overall Distance6,431m
Overall Time27:03.7
Average Watts260
Calories Per Hour1193
Stroke Rate29
Drag Factor140

January 18, 2018 23:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:43.7 4,000m 1:50.4 260 1193 29
0:22.5 100m 1:52.5 246 1146 35 98
r: 0:30 101m
1:07.6 300m 1:52.6 245 1142 31 141
r: 1:00 188m
1:08.4 300m 1:54.0 236 1113 30 144
r: 1:00 199m
1:07.7 300m 1:52.8 244 1138 28 149
r: 1:00 194m
0:22.1 100m 1:50.5 259 1192 30 131
r: 1:00 203m
1:08.1 300m 1:53.5 239 1123 29 151
r: 0:20 71m
0:22.5 100m 1:52.5 246 1146 29 150
r: 0:40 137m
1:07.3 300m 1:52.1 248 1153 29 157
r: 0:20 73m
0:22.5 100m 1:52.5 246 1146 29 154
r: 0:40 137m
1:06.7 300m 1:51.1 255 1176 30 160
r: 0:20 69m
0:22.3 100m 1:51.5 252 1168 30 155
r: 0:40 140m
1:05.4 300m 1:49.0 270 1230 29 164
r: 0:20 70m
0:21.9 100m 1:49.5 267 1217 30 161
r: 0:40 131m
1:05.2 300m 1:48.6 273 1238 29 165
r: 0:20 70m
0:21.9 100m 1:49.5 267 1217 30 169
r: 0:40 116m
1:04.3 300m 1:47.1 284 1278 29 168
r: 0:20 68m
0:21.3 100m 1:46.5 290 1297 31 164
r: 0:40 116m
1:04.7 300m 1:47.8 279 1260 30 168
r: 0:20 67m
0:21.4 100m 1:47.0 286 1283 31 165
r: 1:00 182m
0:20.0 100m 1:40.0 350 1504 33 154
r: 0:30 99m
r2,431m