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Paul Ghering v100m/0:30r...20 row

4,000

Meters

16:17.1

Time

2:02.1

Pace

249

Calories

Rest Distance2,223
Rest Time11:50.0
Overall Distance6,223
Overall Time28:07.1
Average Watts192
Calories Per Hour917
Stroke Rate27
Drag Factor154

January 19, 2018 00:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.1 4,000 2:02.1 192 917 27
0:26.2 100 2:11.0 156 824 32 105
r: 0:30 51
1:15.5 300 2:05.8 176 858 29 130
r: 1:00 199
1:14.0 300 2:03.3 187 924 28 134
r: 1:00 199
1:13.2 300 2:02.0 193 934 28 140
r: 1:00 204
0:24.5 100 2:02.5 190 881 27 128
r: 1:00 197
1:12.8 300 2:01.3 196 939 28 141
r: 0:20 64
0:25.0 100 2:05.0 179 864 29 132
r: 0:40 147
1:12.9 300 2:01.5 195 938 27 141
r: 0:20 62
0:24.7 100 2:03.5 186 874 27 134
r: 0:40 133
1:12.3 300 2:00.5 200 946 27 143
r: 0:20 59
0:24.4 100 2:02.0 193 885 27 132
r: 0:40 129
1:13.1 300 2:01.8 194 935 26 144
r: 0:20 58
0:25.1 100 2:05.5 177 860 26 133
r: 0:40 136
1:12.1 300 2:00.1 202 948 27 146
r: 0:20 57
0:24.3 100 2:01.5 195 888 27 135
r: 0:40 120
1:12.8 300 2:01.3 196 939 26 147
r: 0:20 54
0:24.2 100 2:01.0 198 892 27 138
r: 0:40 110
1:12.5 300 2:00.8 198 943 27 148
r: 0:20 60
0:23.2 100 1:56.0 224 931 28 145
r: 0:40 125
0:24.1 100 2:00.5 200 896 27 134
r: 0:20 59
r2,223