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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

16:17.1

Time

2:02.1

Pace

249

Calories

Rest Distance2,223m
Rest Time11:50.0
Overall Distance6,223m
Overall Time28:07.1
Average Watts192
Calories Per Hour961
Stroke Rate27
Drag Factor154

January 19, 2018 00:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.1 4,000m 2:02.1 192 961 27
0:26.2 100m 2:11.0 156 835 32 105
r: 0:30 51m
1:15.5 300m 2:05.8 176 904 29 130
r: 1:00 199m
1:14.0 300m 2:03.3 187 942 28 134
r: 1:00 199m
1:13.2 300m 2:02.0 193 963 28 140
r: 1:00 204m
0:24.5 100m 2:02.5 190 955 27 128
r: 1:00 197m
1:12.8 300m 2:01.3 196 974 28 141
r: 0:20 64m
0:25.0 100m 2:05.0 179 916 29 132
r: 0:40 147m
1:12.9 300m 2:01.5 195 971 27 141
r: 0:20 62m
0:24.7 100m 2:03.5 186 939 27 134
r: 0:40 133m
1:12.3 300m 2:00.5 200 988 27 143
r: 0:20 59m
0:24.4 100m 2:02.0 193 963 27 132
r: 0:40 129m
1:13.1 300m 2:01.8 194 966 26 144
r: 0:20 58m
0:25.1 100m 2:05.5 177 909 26 133
r: 0:40 136m
1:12.1 300m 2:00.1 202 994 27 146
r: 0:20 57m
0:24.3 100m 2:01.5 195 971 27 135
r: 0:40 120m
1:12.8 300m 2:01.3 196 974 26 147
r: 0:20 54m
0:24.2 100m 2:01.0 198 979 27 138
r: 0:40 110m
1:12.5 300m 2:00.8 198 982 27 148
r: 0:20 60m
0:23.2 100m 1:56.0 224 1071 28 145
r: 0:40 125m
0:24.1 100m 2:00.5 200 988 27 134
r: 0:20 59m
r2,223m