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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

21:49.9

Time

2:43.7

Pace

202

Calories

Rest Distance1,531m
Rest Time11:50.0
Overall Distance5,531m
Overall Time33:39.9
Average Watts80
Calories Per Hour574
Stroke Rate30
Drag Factor148

January 19, 2018 14:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:49.9 4,000m 2:43.7 80 574 30
0:40.4 100m 3:22.0 42 446 37
r: 0:30 68m
1:33.1 300m 2:35.1 94 622 30
r: 1:00 163m
1:32.7 300m 2:34.5 95 626 30
r: 1:00 154m
1:35.5 300m 2:39.1 87 598 31
r: 1:00 147m
0:32.3 100m 2:41.5 83 585 30
r: 1:00 146m
1:35.5 300m 2:39.1 87 598 30
r: 0:20 61m
0:32.3 100m 2:41.5 83 585 30
r: 0:40 92m
1:38.2 300m 2:43.6 80 574 31
r: 0:20 61m
0:33.4 100m 2:47.0 75 558 29
r: 0:40 76m
1:38.1 300m 2:43.5 80 575 30
r: 0:20 49m
0:32.8 100m 2:44.0 79 573 29
r: 0:40 81m
1:38.7 300m 2:44.5 79 570 30
r: 0:20 50m
0:33.4 100m 2:47.0 75 558 29
r: 0:40 76m
1:38.5 300m 2:44.1 79 572 30
r: 0:20 48m
0:32.2 100m 2:41.0 84 588 30
r: 0:40 85m
1:37.7 300m 2:42.8 81 578 29
r: 0:20 40m
0:33.9 100m 2:49.5 72 547 28
r: 0:40 39m
1:42.9 300m 2:51.5 69 538 29
r: 0:20 33m
0:33.4 100m 2:47.0 75 558 32
r: 0:40 38m
0:34.8 100m 2:54.0 66 528 28
r: 0:20 24m
r1,531m