Paul Ghering 4:00 row
207m
Meters
4:00.0
Time
9:39.7
Pace
222
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
January 19, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 207m | 9:39.7 | 2 | 306 | 21 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 41 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 46 |
| 3:00.0 | |||||
| 4:00.0 |