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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:43.5

Time

1:50.4

Pace

284

Calories

Rest Distance2,138m
Rest Time11:50.0
Overall Distance6,138m
Overall Time26:33.5
Average Watts260
Calories Per Hour1194
Stroke Rate31
Drag Factor118

January 21, 2018 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:43.5 4,000m 1:50.4 260 1194 31
0:22.1 100m 1:50.5 259 1192 33 103
r: 0:30 114m
1:07.2 300m 1:52.0 249 1157 31 146
r: 1:00 199m
1:08.5 300m 1:54.1 235 1109 29 150
r: 1:00 188m
1:07.8 300m 1:53.0 243 1134 30 153
r: 1:00 184m
0:21.4 100m 1:47.0 286 1283 31 137
r: 1:00 200m
1:08.4 300m 1:54.0 236 1113 30 157
r: 0:20 70m
0:22.9 100m 1:54.5 233 1102 29 154
r: 0:40 105m
1:07.9 300m 1:53.1 241 1131 30 158
r: 0:20 60m
0:22.3 100m 1:51.5 252 1168 32 155
r: 0:40 87m
1:06.7 300m 1:51.1 255 1176 31 166
r: 0:20 68m
0:21.8 100m 1:49.0 270 1230 33 161
r: 0:40 119m
1:05.5 300m 1:49.1 269 1225 31 169
r: 0:20 66m
0:21.7 100m 1:48.5 274 1243 33 166
r: 0:40 109m
1:04.7 300m 1:47.8 279 1260 32 173
r: 0:20 64m
0:21.7 100m 1:48.5 274 1243 33 171
r: 0:40 102m
1:05.0 300m 1:48.3 275 1247 32 175
r: 0:20 63m
0:21.7 100m 1:48.5 274 1243 33 170
r: 0:40 103m
1:04.1 300m 1:46.8 287 1287 33 177
r: 0:20 63m
0:21.3 100m 1:46.5 290 1297 34 174
r: 0:40 117m
0:20.6 100m 1:43.0 320 1402 32 169
r: 0:20 57m
r2,138m