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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:33.2

Time

1:49.1

Pace

289

Calories

Rest Distance2,232m
Rest Time11:50.0
Overall Distance6,232m
Overall Time26:23.2
Average Watts269
Calories Per Hour1226
Stroke Rate31
Drag Factor135

January 23, 2018 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.2 4,000m 1:49.1 269 1226 31
0:22.0 100m 1:50.0 263 1205 35 93
r: 0:30 94m
1:08.3 300m 1:53.8 237 1116 32 138
r: 1:00 188m
1:08.7 300m 1:54.5 233 1102 31 143
r: 1:00 191m
1:06.7 300m 1:51.1 255 1176 31 150
r: 1:00 203m
0:22.0 100m 1:50.0 263 1205 33 137
r: 1:00 202m
1:06.7 300m 1:51.1 255 1176 31 156
r: 0:20 69m
0:22.4 100m 1:52.0 249 1157 32 153
r: 0:40 122m
1:06.1 300m 1:50.1 262 1200 31 158
r: 0:20 71m
0:22.1 100m 1:50.5 259 1192 33 156
r: 0:40 126m
1:05.1 300m 1:48.5 274 1243 31 165
r: 0:20 73m
0:21.5 100m 1:47.5 282 1269 31 164
r: 0:40 115m
1:05.3 300m 1:48.8 272 1234 31 167
r: 0:20 70m
0:21.4 100m 1:47.0 286 1283 31 163
r: 0:40 114m
1:04.3 300m 1:47.1 284 1278 32 170
r: 0:20 66m
0:21.3 100m 1:46.5 290 1297 34 165
r: 0:40 114m
1:03.0 300m 1:45.0 302 1340 31 174
r: 0:20 64m
0:21.1 100m 1:45.5 298 1325 31 167
r: 0:40 116m
1:03.7 300m 1:46.1 292 1306 32 171
r: 0:20 61m
0:20.9 100m 1:44.5 307 1355 32 167
r: 0:40 117m
0:20.4 100m 1:42.0 330 1435 32 163
r: 0:20 56m
r2,232m