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Paul Ghering v100m/0:30r...20 row

4,000

Meters

14:33.2

Time

1:49.1

Pace

289

Calories

Rest Distance2,232
Rest Time11:50.0
Overall Distance6,232
Overall Time26:23.2
Average Watts269
Calories Per Hour1191
Stroke Rate31
Drag Factor135

January 23, 2018 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:33.2 4,000 1:49.1 269 1191 31
0:22.0 100 1:50.0 263 1145 35 93
r: 0:30 94
1:08.3 300 1:53.8 237 1106 32 138
r: 1:00 188
1:08.7 300 1:54.5 233 1100 31 143
r: 1:00 191
1:06.7 300 1:51.1 255 1133 31 150
r: 1:00 203
0:22.0 100 1:50.0 263 1145 33 137
r: 1:00 202
1:06.7 300 1:51.1 255 1133 31 156
r: 0:20 69
0:22.4 100 1:52.0 249 1125 32 153
r: 0:40 122
1:06.1 300 1:50.1 262 1198 31 158
r: 0:20 71
0:22.1 100 1:50.5 259 1140 33 156
r: 0:40 126
1:05.1 300 1:48.5 274 1216 31 165
r: 0:20 73
0:21.5 100 1:47.5 282 1172 31 164
r: 0:40 115
1:05.3 300 1:48.8 272 1212 31 167
r: 0:20 70
0:21.4 100 1:47.0 286 1177 31 163
r: 0:40 114
1:04.3 300 1:47.1 284 1231 32 170
r: 0:20 66
0:21.3 100 1:46.5 290 1183 34 165
r: 0:40 114
1:03.0 300 1:45.0 302 1314 31 174
r: 0:20 64
0:21.1 100 1:45.5 298 1194 31 167
r: 0:40 116
1:03.7 300 1:46.1 292 1299 32 171
r: 0:20 61
0:20.9 100 1:44.5 307 1205 32 167
r: 0:40 117
0:20.4 100 1:42.0 330 1411 32 163
r: 0:20 56
r2,232