Paul Ghering v100m/0:10r...11 row
2,100
Meters
8:01.4
Time
1:54.6
Pace
143
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,144 |
| Overall Time | 18:41.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
January 23, 2018 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.4 | 2,100 | 1:54.6 | 232 | 1099 | 30 | ||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 | 115 | |
| r: 0:10 | 34 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 33 | 144 | |
| r: 1:00 | 201 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 29 | 143 | |
| r: 1:00 | 203 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 144 | |
| r: 1:00 | 207 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 29 | 152 | |
| r: 1:00 | 198 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 151 | |
| r: 2:00 | 368 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 29 | 150 | |
| r: 1:00 | 183 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 31 | 151 | |
| r: 1:00 | 178 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 153 | |
| r: 1:00 | 194 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 156 | |
| r: 1:00 | 187 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 157 | |
| r: 0:30 | 91 | ||||||
| r2,044 |