Paul Ghering v250m/1:00r...1 row
250m
Meters
1:42.8
Time
3:25.6
Pace
12
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 396m |
| Overall Time | 2:42.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
January 24, 2018 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 25 | |
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 25 | |
| r: 1:00 | 146m | |||||
| r146m |