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Paul Ghering v250m/2:00r...10 row

4,450

Meters

24:22.3

Time

2:44.3

Pace

230

Calories

Rest Distance1,520
Rest Time13:00.0
Overall Distance5,970
Overall Time37:22.3
Average Watts79
Calories Per Hour571
Stroke Rate28
Drag Factor152

January 24, 2018 21:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:22.3 4,450 2:44.3 79 571 28
1:23.2 250 2:46.4 76 561 29
r: 2:00 283
2:41.0 500 2:41.0 84 588 29
r: 1:00 156
2:42.6 500 2:42.6 81 580 29
r: 1:00 144
2:43.4 500 2:43.4 80 576 28
r: 1:00 138
2:45.0 500 2:45.0 78 568 28
r: 2:00 284
2:45.2 500 2:45.2 78 567 28
r: 1:00 129
2:44.1 500 2:44.1 79 572 29
r: 1:00 130
2:45.0 500 2:45.0 78 568 28
r: 1:00 74
2:44.4 500 2:44.4 79 571 28
r: 2:00 156
1:08.4 200 2:51.0 70 540 30
r: 1:00 26
r1,520