Paul Ghering v250m/2:00r...10 row
4,450m
Meters
24:22.3
Time
2:44.3
Pace
230
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 37:22.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 24, 2018 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 4,450m | 2:44.3 | 79 | 571 | 28 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 29 | |
| r: 2:00 | 283m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 29 | |
| r: 1:00 | 156m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 144m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 28 | |
| r: 1:00 | 138m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 28 | |
| r: 2:00 | 284m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 28 | |
| r: 1:00 | 129m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 29 | |
| r: 1:00 | 130m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 28 | |
| r: 1:00 | 74m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | |
| r: 2:00 | 156m | |||||
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 30 | |
| r: 1:00 | 26m | |||||
| r1,520m |