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Paul Ghering v100m/0:30r...20 row

4,000

Meters

21:42.3

Time

2:42.7

Pace

200

Calories

Rest Distance1,526
Rest Time11:50.0
Overall Distance5,526
Overall Time33:32.3
Average Watts81
Calories Per Hour552
Stroke Rate29
Drag Factor155

January 28, 2018 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.3 4,000 2:42.7 81 552 29
0:33.6 100 2:48.0 74 535 30
r: 0:30 83
1:36.6 300 2:41.0 84 559 30
r: 1:00 160
1:35.4 300 2:39.0 87 566 29
r: 1:00 153
1:37.3 300 2:42.1 82 554 30
r: 1:00 104
0:31.4 100 2:37.0 90 573 31
r: 1:00 50
1:35.4 300 2:39.0 87 566 30
r: 0:20 52
0:31.5 100 2:37.5 90 571 31
r: 0:40 97
1:37.7 300 2:42.8 81 552 29
r: 0:20 49
0:30.7 100 2:33.5 97 586 31
r: 0:40 99
1:37.1 300 2:41.8 83 556 29
r: 0:20 50
0:34.1 100 2:50.5 71 527 28
r: 0:40 116
1:39.6 300 2:46.0 77 542 28
r: 0:20 54
0:33.1 100 2:45.5 77 543 31
r: 0:40 89
1:37.6 300 2:42.6 81 553 29
r: 0:20 35
0:32.8 100 2:44.0 79 548 29
r: 0:40 92
1:38.9 300 2:44.8 78 546 29
r: 0:20 47
0:34.2 100 2:51.0 70 526 32
r: 0:40 57
1:39.0 300 2:45.0 78 545 29
r: 0:20 45
0:35.1 100 2:55.5 65 512 31
r: 0:40 60
0:31.1 100 2:35.5 93 578 33
r: 0:20 34
r1,526