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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

21:42.3

Time

2:42.7

Pace

200

Calories

Rest Distance1,526m
Rest Time11:50.0
Overall Distance5,526m
Overall Time33:32.3
Average Watts81
Calories Per Hour579
Stroke Rate29
Drag Factor155

January 28, 2018 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.3 4,000m 2:42.7 81 579 29
0:33.6 100m 2:48.0 74 554 30
r: 0:30 83m
1:36.6 300m 2:41.0 84 588 30
r: 1:00 160m
1:35.4 300m 2:39.0 87 599 29
r: 1:00 153m
1:37.3 300m 2:42.1 82 582 30
r: 1:00 104m
0:31.4 100m 2:37.0 90 611 31
r: 1:00 50m
1:35.4 300m 2:39.0 87 599 30
r: 0:20 52m
0:31.5 100m 2:37.5 90 608 31
r: 0:40 97m
1:37.7 300m 2:42.8 81 578 29
r: 0:20 49m
0:30.7 100m 2:33.5 97 633 31
r: 0:40 99m
1:37.1 300m 2:41.8 83 584 29
r: 0:20 50m
0:34.1 100m 2:50.5 71 543 28
r: 0:40 116m
1:39.6 300m 2:46.0 77 563 28
r: 0:20 54m
0:33.1 100m 2:45.5 77 565 31
r: 0:40 89m
1:37.6 300m 2:42.6 81 579 29
r: 0:20 35m
0:32.8 100m 2:44.0 79 573 29
r: 0:40 92m
1:38.9 300m 2:44.8 78 568 29
r: 0:20 47m
0:34.2 100m 2:51.0 70 540 32
r: 0:40 57m
1:39.0 300m 2:45.0 78 568 29
r: 0:20 45m
0:35.1 100m 2:55.5 65 522 31
r: 0:40 60m
0:31.1 100m 2:35.5 93 620 33
r: 0:20 34m
r1,526m