Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:50.7
Time
2:34.9
Pace
106
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,638m |
| Overall Time | 21:30.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Drag Factor | 161 |
January 31, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,100m | 2:34.9 | 94 | 623 | 31 | |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 25 | |
| r: 0:10 | 19m | |||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 34 | |
| r: 1:00 | 164m | |||||
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 133m | |||||
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 31 | |
| r: 1:00 | 100m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 32 | |
| r: 1:00 | 147m | |||||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 31 | |
| r: 2:00 | 307m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 32 | |
| r: 1:00 | 153m | |||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 31 | |
| r: 1:00 | 156m | |||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 31 | |
| r: 1:00 | 151m | |||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 31 | |
| r: 1:00 | 144m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 31 | |
| r: 0:30 | 64m | |||||
| r1,538m |