Sign Up

Paul Ghering v100m/0:10r...11 row

2,100

Meters

10:50.7

Time

2:34.9

Pace

106

Calories

Rest Distance1,538
Rest Time10:40.0
Overall Distance3,638
Overall Time21:30.7
Average Watts94
Calories Per Hour623
Stroke Rate31
Drag Factor161

January 31, 2018 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:50.7 2,100 2:34.9 94 623 31
0:36.6 100 3:03.0 57 496 25
r: 0:10 19
1:00.3 200 2:30.7 102 651 34
r: 1:00 164
0:59.4 200 2:28.5 107 667 30
r: 1:00 133
1:00.8 200 2:32.0 100 643 31
r: 1:00 100
1:01.8 200 2:34.5 95 626 32
r: 1:00 147
1:01.9 200 2:34.7 94 625 31
r: 2:00 307
1:02.1 200 2:35.2 94 621 32
r: 1:00 153
1:01.5 200 2:33.7 96 631 31
r: 1:00 156
1:02.9 200 2:37.2 90 609 31
r: 1:00 151
1:01.5 200 2:33.7 96 631 31
r: 1:00 144
1:01.8 200 2:34.5 95 626 31
r: 0:30 64
r1,538