Paul Ghering 4:00 row
439m
Meters
4:00.0
Time
4:33.3
Pace
22
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Drag Factor | 69 |
March 25, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 439m | 4:33.3 | 17 | 358 | 29 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 33 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 29 |
| 3:00.0 | 89m | 5:37.0 | 9 | 331 | 22 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 32 |