Paul Ghering 4:06 row
380m
Meters
4:06.9
Time
5:24.8
Pace
23
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 24 |
| Drag Factor | 69 |
April 01, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.9 | 380m | 5:24.8 | 10 | 335 | 24 |
| 4:06.9 | 381m | 5:24.0 | 10 | 335 | 24 |