Paul Ghering v250m/2:00r...10 row
4,450m
Meters
18:18.4
Time
2:03.4
Pace
283
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 31:18.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
April 05, 2018 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,450m | 2:03.4 | 186 | 940 | 30 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 32 | |
| r: 2:00 | 411m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 196m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 185m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r: 1:00 | 183m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| r: 2:00 | 369m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 164m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 156m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | |
| r: 1:00 | 182m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 378m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:00 | 205m | |||||
| r2,429m |