Paul Ghering v100m/0:10r...11 row
2,100m
Meters
10:32.4
Time
2:30.5
Pace
109
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,361m |
| Overall Time | 21:12.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 10, 2018 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,100m | 2:30.5 | 103 | 652 | 30 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 29 | |
| r: 0:10 | 25m | |||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 31 | |
| r: 1:00 | 166m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 31 | |
| r: 1:00 | 146m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 124m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 30 | |
| r: 1:00 | 163m | |||||
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 31 | |
| r: 2:00 | 297m | |||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 71m | |||||
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 102m | |||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 30 | |
| r: 1:00 | 85m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 31 | |
| r: 1:00 | 33m | |||||
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 30 | |
| r: 0:30 | 49m | |||||
| r1,261m |