Paul Ghering 16:00 row
3,024m
Meters
16:00.9
Time
2:38.8
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
April 21, 2018 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 3,024m | 2:38.8 | 87 | 600 | 28 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 16:00.9 | 178m | 2:51.0 | 70 | 540 | 25 |