Paul Ghering 19:41 row
3,484m
Meters
19:41.5
Time
2:49.5
Pace
178
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 149 |
April 23, 2018 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 3,484m | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 19:41.5 | 823m | 2:51.0 | 70 | 540 | 27 |