Paul Ghering 21:30 row
3,783m
Meters
21:30.3
Time
2:50.5
Pace
192
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
April 29, 2018 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 3,783m | 2:50.5 | 71 | 542 | 27 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 21:30.3 | 262m | 2:52.3 | 68 | 535 | 27 |