Paul Ghering v250m/1:00r...11 row
5,250m
Meters
20:28.5
Time
1:57.0
Pace
353
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,823m |
| Overall Time | 31:58.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
May 11, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,250m | 1:57.0 | 219 | 1052 | 28 | ||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 116 | |
| r: 1:00 | 197m | ||||||
| 1:24.0 | 350m | 2:00.0 | 203 | 997 | 29 | 132 | |
| r: 1:00 | 55m | ||||||
| 1:45.5 | 450m | 1:57.2 | 217 | 1047 | 27 | 140 | |
| r: 1:00 | 119m | ||||||
| 2:11.2 | 550m | 1:59.2 | 206 | 1009 | 27 | 143 | |
| r: 1:00 | 138m | ||||||
| 2:33.9 | 650m | 1:58.3 | 211 | 1026 | 28 | 148 | |
| r: 1:00 | 142m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | 155 | |
| r: 2:00 | 319m | ||||||
| 2:31.5 | 650m | 1:56.5 | 221 | 1061 | 28 | 156 | |
| r: 1:00 | 148m | ||||||
| 2:07.3 | 550m | 1:55.7 | 226 | 1077 | 28 | 157 | |
| r: 1:00 | 98m | ||||||
| 1:44.5 | 450m | 1:56.1 | 224 | 1069 | 30 | 156 | |
| r: 1:00 | 146m | ||||||
| 1:20.7 | 350m | 1:55.2 | 228 | 1086 | 29 | 151 | |
| r: 1:00 | 134m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 147 | |
| r: 0:30 | 77m | ||||||
| r1,573m |