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Paul Ghering v100m/0:30r...20 row

4,000

Meters

20:33.5

Time

2:34.1

Pace

208

Calories

Rest Distance1,115
Rest Time11:50.0
Overall Distance5,115
Overall Time32:23.5
Average Watts95
Calories Per Hour607
Stroke Rate30
Drag Factor149

May 13, 2018 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:33.5 4,000 2:34.1 95 607 30
0:32.9 100 2:44.5 79 547 31
r: 0:30 63
1:31.2 300 2:32.0 100 631 31
r: 1:00 91
1:31.5 300 2:32.5 99 629 31
r: 1:00 142
1:30.7 300 2:31.1 101 635 30
r: 1:00 110
0:29.5 100 2:27.5 109 610 31
r: 1:00 126
1:30.3 300 2:30.5 103 637 30
r: 0:20 19
0:34.9 100 2:54.5 66 515 27
r: 0:40 52
1:33.3 300 2:35.5 93 617 30
r: 0:20 10
0:29.9 100 2:29.5 105 602 32
r: 0:40 62
1:32.7 300 2:34.5 95 621 31
r: 0:20 14
0:31.6 100 2:38.0 89 569 30
r: 0:40 67
1:34.2 300 2:37.0 90 573 30
r: 0:20 13
0:34.8 100 2:54.0 66 517 28
r: 0:40 71
1:34.6 300 2:37.6 89 570 29
r: 0:20 18
0:30.0 100 2:30.0 104 600 32
r: 0:40 53
1:30.1 300 2:30.1 103 639 31
r: 0:20 25
0:30.1 100 2:30.5 103 598 32
r: 0:40 76
1:32.6 300 2:34.3 95 622 30
r: 0:20 35
0:29.4 100 2:27.0 110 612 33
r: 0:40 48
0:29.2 100 2:26.0 112 616 33
r: 0:20 20
r1,115