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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:33.5

Time

2:34.1

Pace

208

Calories

Rest Distance1,115m
Rest Time11:50.0
Overall Distance5,115m
Overall Time32:23.5
Average Watts95
Calories Per Hour628
Stroke Rate30
Drag Factor149

May 13, 2018 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:33.5 4,000m 2:34.1 95 628 30
0:32.9 100m 2:44.5 79 570 31
r: 0:30 63m
1:31.2 300m 2:32.0 100 643 31
r: 1:00 91m
1:31.5 300m 2:32.5 99 639 31
r: 1:00 142m
1:30.7 300m 2:31.1 101 648 30
r: 1:00 110m
0:29.5 100m 2:27.5 109 675 31
r: 1:00 126m
1:30.3 300m 2:30.5 103 653 30
r: 0:20 19m
0:34.9 100m 2:54.5 66 526 27
r: 0:40 52m
1:33.3 300m 2:35.5 93 620 30
r: 0:20 10m
0:29.9 100m 2:29.5 105 660 32
r: 0:40 62m
1:32.7 300m 2:34.5 95 626 31
r: 0:20 14m
0:31.6 100m 2:38.0 89 605 30
r: 0:40 67m
1:34.2 300m 2:37.0 90 611 30
r: 0:20 13m
0:34.8 100m 2:54.0 66 528 28
r: 0:40 71m
1:34.6 300m 2:37.6 89 607 29
r: 0:20 18m
0:30.0 100m 2:30.0 104 656 32
r: 0:40 53m
1:30.1 300m 2:30.1 103 655 31
r: 0:20 25m
0:30.1 100m 2:30.5 103 653 32
r: 0:40 76m
1:32.6 300m 2:34.3 95 627 30
r: 0:20 35m
0:29.4 100m 2:27.0 110 679 33
r: 0:40 48m
0:29.2 100m 2:26.0 112 687 33
r: 0:20 20m
r1,115m