Sign Up

Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:52.2

Time

1:59.0

Pace

259

Calories

Rest Distance1,979m
Rest Time11:50.0
Overall Distance5,979m
Overall Time27:42.2
Average Watts208
Calories Per Hour1014
Stroke Rate29
Drag Factor166

May 16, 2018 09:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.2 4,000m 1:59.0 208 1014 29
0:26.4 100m 2:12.0 152 823 32 112
r: 0:30 101m
1:14.5 300m 2:04.1 183 929 30 131
r: 1:00 170m
1:13.1 300m 2:01.8 194 966 29 135
r: 1:00 156m
1:11.7 300m 1:59.5 205 1005 28 139
r: 1:00 161m
0:24.2 100m 2:01.0 198 979 30 117
r: 1:00 167m
1:10.6 300m 1:57.6 215 1039 30 144
r: 0:20 72m
0:23.8 100m 1:59.0 208 1014 30 144
r: 0:40 124m
1:11.7 300m 1:59.5 205 1005 29 147
r: 0:20 74m
0:24.0 100m 2:00.0 203 997 30 147
r: 0:40 112m
1:11.1 300m 1:58.5 210 1023 29 150
r: 0:20 61m
0:23.4 100m 1:57.0 219 1052 31 144
r: 0:40 98m
1:10.9 300m 1:58.1 212 1030 29 146
r: 0:20 62m
0:23.4 100m 1:57.0 219 1052 28 143
r: 0:40 84m
1:10.1 300m 1:56.8 219 1055 29 151
r: 0:20 63m
0:23.4 100m 1:57.0 219 1052 31 146
r: 0:40 95m
1:10.6 300m 1:57.6 215 1039 29 149
r: 0:20 62m
0:23.2 100m 1:56.0 224 1071 28 145
r: 0:40 100m
1:10.2 300m 1:57.0 219 1052 28 151
r: 0:20 57m
0:23.1 100m 1:55.5 227 1081 29 148
r: 0:40 116m
0:22.7 100m 1:53.5 239 1123 29 142
r: 0:20 44m
r1,979m