Paul Ghering v250m/1:00r...11 row
5,250m
Meters
20:44.6
Time
1:58.5
Pace
348
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,989m |
| Overall Time | 32:14.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
May 17, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,250m | 1:58.5 | 210 | 1023 | 28 | ||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 32 | 119 | |
| r: 1:00 | 190m | ||||||
| 1:26.8 | 350m | 2:04.0 | 184 | 931 | 28 | 125 | |
| r: 1:00 | 181m | ||||||
| 1:47.8 | 450m | 1:59.7 | 204 | 1000 | 28 | 138 | |
| r: 1:00 | 164m | ||||||
| 2:10.8 | 550m | 1:58.9 | 208 | 1016 | 28 | 143 | |
| r: 1:00 | 160m | ||||||
| 2:32.0 | 650m | 1:56.9 | 219 | 1053 | 28 | 151 | |
| r: 1:00 | 151m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | 155 | |
| r: 2:00 | 274m | ||||||
| 2:34.4 | 650m | 1:58.7 | 209 | 1018 | 28 | 153 | |
| r: 1:00 | 134m | ||||||
| 2:09.4 | 550m | 1:57.6 | 215 | 1039 | 28 | 156 | |
| r: 1:00 | 130m | ||||||
| 1:46.1 | 450m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| r: 1:00 | 138m | ||||||
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 29 | 154 | |
| r: 1:00 | 131m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | 151 | |
| r: 0:30 | 86m | ||||||
| r1,739m |