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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

15:05.5

Time

1:53.1

Pace

277

Calories

Rest Distance1,954m
Rest Time11:50.0
Overall Distance5,954m
Overall Time26:55.5
Average Watts241
Calories Per Hour1130
Stroke Rate29
Drag Factor161

May 18, 2018 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:05.5 4,000m 1:53.1 241 1130 29
0:25.0 100m 2:05.0 179 916 36 88
r: 0:30 100m
1:10.7 300m 1:57.8 214 1036 31 129
r: 1:00 162m
1:09.0 300m 1:55.0 230 1092 30 138
r: 1:00 171m
1:08.9 300m 1:54.8 231 1095 30 142
r: 1:00 115m
0:23.0 100m 1:55.0 230 1092 31 120
r: 1:00 203m
1:08.3 300m 1:53.8 237 1116 30 147
r: 0:20 70m
0:23.5 100m 1:57.5 216 1042 28 147
r: 0:40 113m
1:07.8 300m 1:53.0 243 1134 28 152
r: 0:20 69m
0:22.7 100m 1:53.5 239 1123 29 150
r: 0:40 109m
1:07.6 300m 1:52.6 245 1142 28 154
r: 0:20 56m
0:22.4 100m 1:52.0 249 1157 30 147
r: 0:40 104m
1:08.3 300m 1:53.8 237 1116 29 152
r: 0:20 58m
0:22.6 100m 1:53.0 243 1134 29 147
r: 0:40 85m
1:06.5 300m 1:50.8 257 1184 29 159
r: 0:20 52m
0:22.2 100m 1:51.0 256 1180 30 149
r: 0:40 97m
1:05.8 300m 1:49.6 265 1213 30 159
r: 0:20 59m
0:22.6 100m 1:53.0 243 1134 32 150
r: 0:40 99m
1:05.8 300m 1:49.6 265 1213 30 161
r: 0:20 67m
0:22.0 100m 1:50.0 263 1205 30 158
r: 0:40 107m
0:20.7 100m 1:43.5 316 1386 32 152
r: 0:20 58m
r1,954m