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Paul Ghering v100m/0:30r...20 row

4,000

Meters

20:04.7

Time

2:30.5

Pace

209

Calories

Rest Distance1,699
Rest Time11:50.0
Overall Distance5,699
Overall Time31:54.7
Average Watts102
Calories Per Hour624
Stroke Rate30
Drag Factor153

May 19, 2018 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.7 4,000 2:30.5 102 624 30
0:33.9 100 2:49.5 72 530 27
r: 0:30 73
1:31.6 300 2:32.6 98 628 31
r: 1:00 171
1:29.3 300 2:28.8 106 645 31
r: 1:00 153
1:29.7 300 2:29.5 105 642 31
r: 1:00 167
0:29.4 100 2:27.0 110 612 33
r: 1:00 161
1:29.3 300 2:28.8 106 645 31
r: 0:20 65
0:29.5 100 2:27.5 109 610 32
r: 0:40 108
1:30.7 300 2:31.1 101 635 31
r: 0:20 60
0:29.9 100 2:29.5 105 602 30
r: 0:40 45
1:28.6 300 2:27.6 109 650 30
r: 0:20 28
0:30.8 100 2:34.0 96 584 31
r: 0:40 73
1:29.3 300 2:28.8 106 645 31
r: 0:20 52
0:29.9 100 2:29.5 105 602 30
r: 0:40 75
1:29.8 300 2:29.6 104 641 31
r: 0:20 59
0:30.1 100 2:30.5 103 598 32
r: 0:40 77
1:29.8 300 2:29.6 104 641 31
r: 0:20 55
0:29.8 100 2:29.0 106 604 32
r: 0:40 105
1:34.5 300 2:37.5 90 571 30
r: 0:20 48
0:30.2 100 2:31.0 102 596 32
r: 0:40 103
0:28.6 100 2:23.0 120 629 31
r: 0:20 21
r1,699