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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:04.7

Time

2:30.5

Pace

209

Calories

Rest Distance1,699m
Rest Time11:50.0
Overall Distance5,699m
Overall Time31:54.7
Average Watts102
Calories Per Hour652
Stroke Rate30
Drag Factor153

May 19, 2018 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.7 4,000m 2:30.5 102 652 30
0:33.9 100m 2:49.5 72 547 27
r: 0:30 73m
1:31.6 300m 2:32.6 98 638 31
r: 1:00 171m
1:29.3 300m 2:28.8 106 665 31
r: 1:00 153m
1:29.7 300m 2:29.5 105 660 31
r: 1:00 167m
0:29.4 100m 2:27.0 110 679 33
r: 1:00 161m
1:29.3 300m 2:28.8 106 665 31
r: 0:20 65m
0:29.5 100m 2:27.5 109 675 32
r: 0:40 108m
1:30.7 300m 2:31.1 101 648 31
r: 0:20 60m
0:29.9 100m 2:29.5 105 660 30
r: 0:40 45m
1:28.6 300m 2:27.6 109 674 30
r: 0:20 28m
0:30.8 100m 2:34.0 96 629 31
r: 0:40 73m
1:29.3 300m 2:28.8 106 665 31
r: 0:20 52m
0:29.9 100m 2:29.5 105 660 30
r: 0:40 75m
1:29.8 300m 2:29.6 104 659 31
r: 0:20 59m
0:30.1 100m 2:30.5 103 653 32
r: 0:40 77m
1:29.8 300m 2:29.6 104 659 31
r: 0:20 55m
0:29.8 100m 2:29.0 106 664 32
r: 0:40 105m
1:34.5 300m 2:37.5 90 608 30
r: 0:20 48m
0:30.2 100m 2:31.0 102 649 32
r: 0:40 103m
0:28.6 100m 2:23.0 120 711 31
r: 0:20 21m
r1,699m